The Full Dose
Have you ever felt like you’re constantly moving but unsure if it’s in the right direction? Do you want to grow in your career while staying true to yourself?
The Full Dose is an online space to pause, reconnect, and create a path that feels aligned and sustainable.
Over 4 weeks, you’ll build confidence, set boundaries, and take meaningful steps toward a career that feels truly yours - supported by a community of like-minded women.
The Program
We meet once a week for a 2-hour online workshop, each focused on a key theme.
Between sessions, you’ll have access to reflection exercises and a private support group to help you integrate what you’ve learned.
Session 1: Cultivate self confidence
Break free from limiting beliefs and start owning your achievements. Through reflection exercises and group discussions, we’ll explore what’s been holding you back, helping you recognize your value and build self-trust
Session 2: HONOuR YOUR BOUNDARIES
Define what balance truly means to you. Learn to set and communicate boundaries that protect your time and energy, allowing you to prioritize what matters - without guilt.
session 3: Navigate changes
Change is inevitable—but how you navigate it is in your hands. Career shifts, new responsibilities, life transitions - change is inevitable, but it doesn’t have to be overwhelming. Together, we’ll explore how to navigate transitions with confidence, communicate your needs, and create stability in uncertain times.
session 4: embrace your leadership style
Leadership is about showing up as your authentic self. Through reflection and group discussions, you’ll gain clarity on your unique leadership style, embrace your strengths, and step into leadership in a way that feels natural and empowering.
What you'll take away
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Clarity & direction: a deeper understanding of what truly matters to you and the confidence to shape your career accordingly.
Tools to honour your boundaries: practical ways to protect your time and energy while staying aligned with your values.
Self-trust: believing in yourself and making choices that reflect your worth.
The power of collective growth: a community of women who uplift and support you.