A space to grow
& reconnect
The Light Dose is a 2-hour online workshop. You will join a group of like-minded women to share, reflect and learn tools to shift your mindset.
What to expect during the workshops:
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Honest conversations: on themes like self-confidence, setting boundaries, and embracing your worth.
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Interactive format: guided reflections, group discussions, and exercises to help you experience the shift.
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Online workshop: join from anywhere in the world.
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Practical tools: a workbook with key insights and actionable tools to keep practicing.
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Languages : programs available in English & French
Break free from self-doubt and cultivate confidence in a judgement free space.
What you will
feel & keep
Clarity & confidence
You gain clarity, confidence, and a deeper trust in yourself. You see your worth, feel grounded in your achievements, and let go of limiting beliefs
Trust in your own path
You feel more aligned with what truly matters to you, making choices that reflect your values. You make space for what matters without second-guessing yourself.
Power of Connection
You’ve experienced the strength of collective wisdom - surrounded by women who uplift, inspire, and walk this journey with you.
tools to keep growing
You leave with insights and concrete strategies to keep growing beyond the session